airplane at the gate

25 Long Haul Flight Essentials & Tips

We all know that long haul flights can really take a lot out of you. From sitting for long periods of time and being cramped in a small space, it is an uncomfortable experience for many.

I know from experience that you can improve your experience on long haul flights by packing the right items in your personal item carry-on.

In this post I’ll cover the long haul flight essentials and tips that you need for the best flight experience possible. Note, these tips are for those of us who suck it up in economy ;).

Long Haul Flight Essentials | What to Pack

Flight Comfort / Sleep Essentials

Perhaps most important for a tolerable long-haul flight is keeping comfy while in the air. Here are a few of my must-have essentials for comfort:

1 | Eye Mask – Drown out the sun and the reading lamps of your seat-mates (they are so bright, right?!) with a nice face mask.

Kimkoo Sleep Mask-Eye Mask for Sleeping, Sleeping Mask Blocking Out Light Perfectly for Women and Men, Soft and Comfortable Blindfold for Travelling, with Pouch (Black+Gray)
  • Blocking light Perfectly- This sleeping eye mask features a patented nose wing design. The bottom of the eye mask is...
  • No pressure on the eyes - This sleeping mask is designed with soft delta side wings, which prevent any unwanted shifting...

2 | Earplugs – Keep noisy babies and overhead announcements muffled while you try to relax. In addition to blocking out unpleasant sounds, get a pair that helps with air pressure relief as well.

Rustig Pressure Reducing Silicone Travel Ear Plugs with Travel Carrying Case - Up to 23 Decibel Hearing Protection (10 Pair), Reusable and Hand Washable
  • »REDUCE PRESSURE: Feeling your ears pop on a flight or when driving through changing elevation can be so uncomfortable!...
  • »COMFORT: These silicone ear plugs will help reduce pressure during flights and car rides for a more enjoyable trip!...

3 | Neck Pillow – This is what I think is the most important, as a good neck pillow can save you from so much pain after you land.

You can get all three of these essentials together in this set by Everlasting Comfort. And as an added bonus, the included plush, velour pillow has a pocket to store your headphones, earplugs, and whatever else you’d like to keep close.

Everlasting Comfort Memory Foam Travel Pillow - Airplane Neck Rest & Plane Accessories (Black)
  • No Longer Struggle with Uncomfortable Airline Seats: Made with premium memory foam, our neck pillow adapts to your...
  • Instant Neck Pain Relief: Sleeping upright in your seat can lead to neck stiffness. With our airplane neck pillow, you...

4 | Scarf – I never take any flight without a scarf, as I have experienced a few long-haul flights where economy passengers were not given blankets (trifling, I know). I recommend taking a traveling scarf, that is made just for this purpose!

HappyLuxe Wayfarer Travel Shawl Wrap, Multi-Use Tencel Fabric Shawls with Thermal Control and Moisture Absorption, UPF 50+ Shawl Wraps for Women, 68 x 35 Inches, Classic Jersey, Jet Black
  • Incredibly Versatile - Our shawls for women are your go-to travel essentials when it comes to warm accessorizing. Every...
  • Soft and Cozy - Wrap up in comfort with our luxurious light weight shawl! These wraps for women are made of our custom...

5 | Essential Oil(s) – The right essential oil, such as lavender or eucalyptus oil, can help calm any anxiety that you have about flying. Additionally, it will help you deal with unpleasant smells that you may encounter from others on the flight.

If you prefer not to put it on your skin, you can use a diffuser necklace to keep the scent close.

Maromalife Lava Stone Diffuser Necklace Teardrop Essential Oil Diffuser Aromatherapy Necklace 316L Stainless Steel Necklace with 8 Lava Stone, Gift for Women/Men, Mothers Day, Christmas, Birthday
  • Polished Hollow Cage Pendant: This is a upgrade teardrop lava stone necklace diffuser, made of premium stainless steel,...
  • Excellent Aromatherapy Experience: Drop your favorite essential oil into lava stone to enjoy the essential oil aroma....

Related: Tortuga Setout Laptop Backpack Review

Electronic Essentials

6 | Phone – This may be a bit obvious, but your phone is a great resource for entertainment such as playing games, listening to music, or reading. Be sure to download any entertainment that you can’t access without internet before you take off!

7 | Tablet – This may not be an absolute necessary, but it is much easier to read / watch things during the flight. A tablet is also a great tool for downloading videos that you may care to watch during the flight, from sites like Netflix. I tend to travel with my iPad, but the Amazon Fire 10 Tablet is a great (and cheap!) alternative.

Also, to get more out of your tablet, you can add a keyboard (like this one) and essentially use it as a laptop.

8 | Headphones – I recommend bringing your own personal headphones on the flight. They’ll be better quality, and you can guarantee that they have not been used by anyone else before ;).

If you’re looking for an upgrade, the Beats Studio3 headphones are the way to go. They are excellent for cancelling out any unpleasant sounds that you might encounter during your flight.

Beats Studio3 Wireless Headphones - Matte Black (Renewed)
  • WHATS IN THE BOX: Beats Studio 3 Wireless Headphones | Carrying Case | (NOT Included: microUSB Cable and Remote Talk...

If you are using iPhone headphones that don’t have the standard jack, order a pair of the good old 3.5mm style before you go!

9 | Chargers – Don’t forget your chargers! These days most long-haul flights do have outlets for you to charge your stuff, so it’s a good idea to have these within close reach as well.

10 | Portable Powerbank – Just in case there is not a outlet on the plane, I always take one of these with me. It will come in handy throughout your trip too.

INIU Portable Charger, USB C Slimmest Triple 3A High-Speed 10000mAh Phone Power Bank, Flashlight External Battery Pack Compatible with iPhone 13 12 11 X Samsung S20 Google LG iPad, etc [2022 Version]
  • ✅【From INIU--the SAFE Fast Charge Pro】Experience the safest charging with over 38 million global users. At INIU,...
  • ✅【Ultra Slim 10000mAh】The thinnest 10000mAh power bank on the market, easily slips it into any of your pockets or...

11 | Electronic Cable Organizer – Now this may seem a bit odd to include on this list, but it is a lifesaver, believe me! When used properly, you will never misplace a single cord again. I use the one pictured below by BAGSMART.

BAGSMART Electronic Organizer Small Travel Cable Organizer Bag for Hard Drives, Cables, Phone, USB, SD Card, Black
  • No Mess - 5 elastic loops(S) for slender cables, earphones or pens, 2 elastic loops(L) for longer cable or mouse,...
  • Spacious - 1 mesh zippered pocket, 5 elasticized mesh segments, pocket under the zippered pocket hold all chargers, USB...

Self-Care | Face, Mouth, & Body

Let’s be honest, one of the worst things about flying is the fact that you have to go way longer than usual without bathing – possibly upwards of 2 days! So I like to bring along a few essentials to help keep fresh during and after the flight:

12 | Body Wipes – Bring wet wipes or baby wipes to keep yourself smelling fresh when you can’t quickly get to a shower.

Surviveware Biodegradable Wet Wipes, Face and Body Wipes for Post Workout and Camping, Wipes for Adults, Large Wipes, 32 Count
  • UNSCENTED WET WIPES: Clean yourself with our unscented biodegradable wipes from head to toe without being overwhelmed by...
  • IDEAL CLEANING WIPES FOR POSTERIOR PAMPERING: At some point, a “number two” is inevitable while out in the woods....

13 | Face Wash/ Lotion– Bring your favorite face wash and lotion. It’s a good idea to reapply as you fly to keep your skin moist; plane air can be quite drying. Don’t forget to bring it in a travel-size container!

I personally love face care by Dermalogica – they have a great travel kit that is easy to pack up and take along on your journey.

14 | Deodorant – For the sake of everyone on the plane, please keep your pits fresh. I have been on one too many flights where body odor has been a problem.

If you’re looking for a nice aluminum-free option, try this option by Megababe.

Rosy Pits Daily Deodorant Alcohol Paraben Free
  • Aluminum-free stick glides on smooth
  • Made with a blend of natural ingredients, including sage and green tea

15 | Sunscreen – I like to bring a light sunscreen to keep my face and body protected, especially when traveling during the summer months.

I really like Neutrogena’s sunscreen, as it works well for both lighter and darker skin tones.

Neutrogena Ultra Sheer Dry-Touch Water Resistant and Non-Greasy Sunscreen Lotion with Broad Spectrum SPF 45, TSA-Compliant travel Size, 3 Fl Oz, Pack of 2, 6 Fl Oz
  • Twin pack with two 3-fluid ounce bottles of Neutrogena Ultra Sheer Dry-Touch Non-Greasy Sunscreen with SPF 45 that helps...
  • This lightweight & sheer sunscreen is fast-absorbing with Dry-Touch technology for a non-greasy, matte finish and is...

16 | Makeup – Bring your makeup basics with you – I recommend keeping it light, unless you are attending a formal event while traveling.

17 | Toothbrush, Toothpaste, Floss – Bring along your standard dental hygiene items to keep your breath fresh on the flight :). Pro tip: Keep your regular brushing schedule while on board – brushing before you sleep and after you wake up will be beneficial to you and your seat mates.

See below for a nice travel-sized teeth cleaning kit you can easily pack in your carry-on.


Keeping up your health when traveling is important, and there is nothing worse than getting sick while on the plane. Just to be prepared, you should keep the following with you at all times:

18 | Prescription Medications – Keep these on your person (NEVER check them!), and keep a reminder if you have to take them at the same time every day.

19 | Melatonin Melatonin is a great supplement to help you sleep better – very helpful if you have trouble sleeping on planes.

Nature Made Melatonin 5 mg Tablets, Dietary Supplement for Restful Sleep, 90 Tablets, 90 Day Supply
  • Sleep support supplement: Contains one 90 count bottle of Nature Made Melatonin 5 mg Tablets for a 90-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be...

20 | Pain Reliever – Useful in the event that you have a headache or any other body ache during your travels. I prefer Aleve, but Tylenol or Advil are also great options.

21 | Stomach / Digestive Medicines – Travel tummy is a real thing guys! The food in some places may impact you worse than in others, so I recommend taking meds such as Pepto Bismol tablets, Imodium, and Charcoal tablets in the event of emergency or discomfort.

22 | Band-Aides – Bring these along in case of cuts / scrapes. You never know when you might need them!

Curad Assorted Bandages Variety Pack 300 Pieces, including antibacterial, heavy duty, fabric, and waterproof bandages
  • Curad Bandage Variety Pack has six different bandage styles for every at home or small business need
  • All bandages have a 4-sided seal to keep dirt and germs out
I pack all my meds together in a pouch for organization.

Other Essentials

23 | Compression Socks These socks keep the blood circulating as it should, instead of pooling at your feet. They are also good for the prevention of swollen ankles and blood clots – I can testify to the former!

24 | 1-2 Extra Outfits – I like to bring these along, just in case of lost luggage. You never know what might happen! Also, it never hurts to have a few fresh undies in tow.

25 | Travel Journal If you like to journal, bring it along! This is another way to keep yourself occupied during your time in the air.

Refillable Handmade Travelers Notebook, Leather Travel Journal Notebook for Men & Women, Perfect for Writing, Gifts, Travelers, Small Size 5.2" x 4" Inches - Coffee
  • ✔DURABLE GENUINE LEATHER TRAVEL NOTEBOOK - Made from Classy & Durable Top Layer Genuine Leather with a real leather...
  • ✔PREMIUM THICK PAPER - 100gsm archival-quality pages made from acid-free paper which resists damage from light and...

Related: Best International Travel Accessories

Packing the Essentials in Your Carry-On

Choosing the Right Bag

I believe strongly in light packing, and that you should take all of your stuff onboard with you when you travel. At the very least, you need to take all of your long haul essentials on the flight with you, and preferably keep them under the seat in front of you.

I pack the Tortuga Setout Laptop Bag when I travel. It is the perfect personal item bag, and has plenty of space for you to pack everything on the essentials list and more! One of the best things about this bag is that it is full of different compartments so you can keep everything organized. For detailed information on this bag, check out my review of the Tortuga Setout Laptop Bag.

the tortuga setout laptop bag
The Tortuga Setout Laptop Bag

Additional Packing Tips:

  • Pack all of your liquids together in a clear container. Countries vary in how strict they are when going through security with liquids, but it’s best to make sure they meet approved limits before you leave. This TSA-approved pouch is a great option to use, if you do not already have something like it.
  • Keep like items separated for easy organization. I like to keep my makeup products in one pouch and my hair accessories in another, for example.
liquids in pouch
All my liquids packed away

The Best Clothes for a Long Haul Flight

Your ultimate goal for packing for a long haul flight is COMFORT. Wearing tight or restricting clothes will really just make you miserable if being cute is the only thing you are aiming for. I tend to wear a similar uniform on every long flight, and it’s one that will work for pretty much everyone:

  • Light Shirt – Wear a light T-shirt that you can layer up or down, depending on the temperature inside the plane. I like to wear something from the H&M basic collection myself.
  • Comfy Pants – Don’t wear jeans! It may be tempting to wear your bulkiest clothing, but stretchy and/or loose pants will be your best bet. I like wearing cute baggy pants like these Harem Pants or a good pair of leggings.
  • Sweater– Always bring a sweater or sweatshirt along to keep yourself warm while flying.
  • Comfy Shoes – Bring shoes that you have already broken in that you can walk around in the airport / deal with transfers without experiencing foot pain.

Also, as I mentioned above, don’t forget to pack your Compression Socks and Travel Scarf!

Long Haul Flight Tips and Tricks

There are a few things that you can do in the airport and while you’re on the plane that will make your travel experience go much more smoothly overall:

At the Airport

  • Make the most of your time in the airport by using the FLIO app (iPhone | Android) to know what food and amenities to find in each airport. This app also provides flight arrival / departure information, weather, transportation, and more!
  • Another option to consider is using an airport lounge in between flights. For a (usually) reasonable fee, you’ll have access to food and showers while you wait for the next leg of your trip. You can book lounges through the FLIO app. Additionally, if you get the Chase Sapphire Reserve, you’ll have access to Priority Pass, giving you free accesses to lounges around the glove. Read more about the Chase Sapphire Reserve here.
  • Some airports offer one-off amenities that can help you too. For example, I’ve found standalone showers in the Frankfurt airport and beds for rent by the hour in the Beijing airport. Research the airport in advance (using FLIO!) so that you can know what to expect before you land and plan appropriately.

On the Plane

  • Stay Hydrated: Drink lots of water while you’re on the plane to keep from dehydrating on the plane.
  • Get Up and Move: Don’t just sit for hours on end while you’re on the flight. Remember how I mentioned keeping your circulation going above? Well compression socks aren’t the only way to help that – walking is actually the best remedy to prevent complications from poor circulation.
  • Adjust Your Sleep Cycle: If you haven’t already done so before getting to the airport, use your time on the plane to try to adjust to the new time zone. Set your watch ahead (or behind), and try to sleep (or not sleep) based on the time where you are headed.

Long Haul Flight Essentials | Final Tips

And that wraps my list of long haul flight essentials + tips! Do you have any other essentials that you like to carry on long haul flights? If so, drop them in the comments below!

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25 Long Haul Flight Essentials & Tips

Last update on 2022-09-27 / Affiliate links / Images from Amazon Product Advertising API

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  1. Hello Christen,
    I really am impressed with your website design! This article has many great tips for traveling that are very useful. I definitely could have used some melatonin on my recent trip to Israel. I’m not sure if that would have been enough to sleep on the plane for me though. I am a very light sleeper, so any noise will easily wake me up. The one thing I regret was not bringing noise-cancelling headphones. An extra phone charger for the tour bus would have been great as well. Thanks for all the great tips!

    1. Hi Daniel – Glad you like the site and found the tips useful! Noise cancelling headphones is a great idea – I should add that to my list! Sometimes I bring along some earplugs that I received on a long flight, but I can pretty much sleep through anything haha

  2. I really like your site and enjoyed reading this article. I want one of those TSA pouches. What a great idea. I’m saving this list for my next trip. Thank you!

  3. I guess we can become best friends! How alike the things we pack to prepare for our long flights!

    I would definitely bring my whole set of face care products with me. You know how dry the air on the flight can be, my lips are gonna crack! And how come I never think of the baby wipes! So convenient! Thanks for sharing!:)

    1. Of course Crystal! Great minds think alike 🙂 Baby wipes are an absolute lifesaver for me – it’s a trick I got from my mom. And I 100% feel you on that dry plane skin!

  4. Hey Christen! I always take my compression socks with me so I won’t have those huge ankles after the long flight (or even a shorter one). I had never thought about a bag to my cords and adapters! I will absolutely get that later on, it will make my life so much easier while travelling! 🙂 Thank you for these awesome tips! ps. I love your website design! <3

    1. Thanks for the complement, Mira! I agree – the compression socks are the absolute best. And I’m telling you, that BAGSMART bag will change your life! Hope you get to try it out.

  5. These are such great tips! Long haul flights can be BRUTAL and I love curling up with a good audiobook. Thanks for sharing!

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